The Musical Autist

  • Facebook
  • Instagram
  • Twitter
  • Vimeo

Creating Platforms for Autistic Culture and Advocacy through Community Music Therapy

  • About Us
    • What is a “musical autist”?
  • Elevating Autistic Musicians
  • Blog & Announcements
  • Sensory Friendly Concerts
  • Empowerment Jam Sessions
  • Troupes
Subscribe to our newsletter and blog posts

Sensory Processing and “Meltdowns”

March 29, 2021 by Hilary Baird Leave a Comment

Pic ID: Tree on a college campus during the fall that is a very red, vibrant color.


I was 12 the first time that I got on a roller coaster at a theme park. We were given tickets to the theme park at school for reading a certain amount of books. I was just happy to be included in something, so I went along with the group. It started out pretty fun, but then we got in line to ride the roller coaster. I was already extra nervous about it because I did not like heights and did not like the stimulation that comes with certain rides. We got to the top and got buckled in. The roller coaster started going, and so did my anxiety. It was worsened by the high pitch sounds around me, which were screams from excited patrons at the park. My surroundings became very confused, I could not tell if the ride was going up or down, and the stimulation was coming at me too fast and I just wanted it to stop.

The idea of being stuck in a space and not having clear thoughts of my surroundings was frightening to say the least. I did not want to do that again. Once the ride stopped I was very relieved to get off of it. It took me several minutes to feel comfortable with my surroundings again. I heard other people say, “Let’s do that again!” I was just looking forward to trying other rides that came with less stimulation.

Pic ID: An image of my violin, laying on top of sheet music.


For people on the autism spectrum, situations that are fast paced with a lot of lights, sounds, and people can feel very confusing. We start to panic and get upset, this is the result of a sensory processing disorder that we experience. We do not process things in our surroundings with ease. You have probably been in the store and seen a child who was acting very upset, other shoppers whisper “that child needs disciplined”, assuming that the child is having a tantrum over not getting their way, but this is also known as an autism meltdown, which is the same thing as sensory overload. The child is likely experiencing panic and anxiety over the excess sounds, lights, people etc. I also get sensory over load in stores. I get what I need and leave, even at 34 I still don’t like excess stimulation. Shopping centers during the holidays were definitely not an exciting situation for me either. Just the idea of shopping during the week of a holiday was nerve wracking. When I was working retail during the holidays, it was difficult to get through the shift, the store would quickly fill with customers and by the end of the shift there was a huge mess for us to clean up, it was like a tornado came through. The idea of working a job with less stimulation seemed like a dream.

The great news is that today I am working jobs that do not come with too much stimulation. Teaching lessons to students one on one has been great, I can focus without excess sounds distracting me. During the summers I also do in-home care, where I assist people at their homes with activities of daily living, that job also is not too over stimulating, and of course my wonderful job as a Content Writer for The Musical Autist! The key is to help adults on the spectrum to be able to find gainful employment that highlights their talents in an environment where they can grow. This is why accommodations are so key, so that we can find proper help navigating our way in the world and not feel like we are completely lost. If an adult on the spectrum is working in an environment where they are constantly overstimulated, they may feel unheard or may have trouble completing tasks. If a person on the spectrum is in the correct work environment, they will thrive.


Over stimulation can cause people on the spectrum to be left out of things. Any social situation such as the mall or theme parks for long periods of time can leave us feeling very drained. We will sometimes avoid outings that come with too much stimulation, this can lead others to think that we do not want to come along with them when we really do! There are also a lot of people who are not on the spectrum who also have trouble with sensory processing disorder as well! I have a lot of friends who are not on the spectrum who also do not like going places with excess stimulation either, so for me the key has been to make friends with people who also get as nervous about roller coasters as I do! Getting local support groups going for people on the spectrum to meet each other and find common interests to build social circles is pretty important. We also need to continue to bring awareness to others about how to help a person who is feeling over stimulated. If you can tell that the individual is feeling stressed, calmly remove them from the environment that is causing the over stimulation if possible, to a safe location and let them have a few moments to decompress. If you are friends with a person on the spectrum, ask them beforehand about activities that could potentially cause them anxiety and see if you can find an activity to do together that would be fun for everyone involved.

Pic ID: a grand piano with sheet music on the stand.

Share & Comment:

  • Tweet

Filed Under: Uncategorized

Share Your Comments & Feedback: Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

elevatingautisticmusicians

11

elevatingautisticmusicians

View

Mar 15

Open
Last Main Street Wauchula open mic of the season. Finished it out with a bang @mainstreetwauchula

Last Main Street Wauchula open mic of the season. Finished it out with a bang @mainstreetwauchula ...

elevatingautisticmusicians

View

Mar 12

Open
Do you have stage fright? As an autistic musician I struggled with this a lot. Even neurotypical people suffer from stage fright. Learn how to change your mindset and overcome this in our newest blog article. As always...link in bio.

Do you have stage fright? As an autistic musician I struggled with this a lot. Even neurotypical people suffer from stage fright. Learn how to change your mindset and overcome this in our newest blog article. As always...link in bio. ...

elevatingautisticmusicians

View

Mar 3

Open
How @jennifermsumba turned a quirky little song she wrote into an award winning film! Link in bio. @disabilityfilmchallenge @eastersealssocal @nicnovicki @elevatingautisticmusicians #autisticmusician #filmmaking #songwriting #originalmusic

How @jennifermsumba turned a quirky little song she wrote into an award winning film! Link in bio. @disabilityfilmchallenge @eastersealssocal @nicnovicki @elevatingautisticmusicians #autisticmusician #filmmaking #songwriting #originalmusic ...

elevatingautisticmusicians

View

Feb 23

Open
NEW blog post about co-songwriting and autism, link in bio. “I can hear it.” He said. And he started playing some chords on his guitar as I shyly sang the melody I had been thinking of. From there we took off! Verse and chorus ideas were flowing. I was contributing even more lines from my book and other new lines right on the spot! We were smiling and laughing and singing. When it came time to write the bridge, the melody and phrasing came up through me and we wrote the lines in minutes! What a beautiful moment in time. #songwriting #songwritingsession #autism #autisticmusician @rebrandingautism @elevatingautisticmusicians @themusicalautist

NEW blog post about co-songwriting and autism, link in bio. “I can hear it.” He said. And he started playing some chords on his guitar as I shyly sang the melody I had been thinking of. From there we took off! Verse and chorus ideas were flowing. I was contributing even more lines from my book and other new lines right on the spot! We were smiling and laughing and singing. When it came time to write the bridge, the melody and phrasing came up through me and we wrote the lines in minutes! What a beautiful moment in time. #songwriting #songwritingsession #autism #autisticmusician @rebrandingautism @elevatingautisticmusicians @themusicalautist ...

elevatingautisticmusicians

View

Feb 18

Open
What is our new program Elevating Autistic Musicians all about?
#autism #music #autisticmusicians @elevatingautisticmusicians @themusicalautist

What is our new program Elevating Autistic Musicians all about?
#autism #music #autisticmusicians @elevatingautisticmusicians @themusicalautist
...

elevatingautisticmusicians

View

Feb 17

Open
Get to know autistic musician Sunny Ceferatti and Learn more about Relative Pitch vs. Perfect Pitch in our newest blog article! Link in bio. 
Photo description: Young Asian woman sitting on a couch chair in front of a fire place. Photo text says- Music has had a positive impact on me. I can’t really articulate the emotions that I feel about when I’m really into a song. My voice gets louder and I guess my emotions would be like passion. And like if the song has really powerful lyrics, yeah. I can connect with them. A quote by Sunny Ceferatti #autism #autisticmusicians #perfectpitch #relativepitch #music #musician @elevatingautisticmusicians @themusicalautist @sunnycefaratti @rebrandingautism

Get to know autistic musician Sunny Ceferatti and Learn more about Relative Pitch vs. Perfect Pitch in our newest blog article! Link in bio.
Photo description: Young Asian woman sitting on a couch chair in front of a fire place. Photo text says- Music has had a positive impact on me. I can’t really articulate the emotions that I feel about when I’m really into a song. My voice gets louder and I guess my emotions would be like passion. And like if the song has really powerful lyrics, yeah. I can connect with them. A quote by Sunny Ceferatti #autism #autisticmusicians #perfectpitch #relativepitch #music #musician @elevatingautisticmusicians @themusicalautist @sunnycefaratti @rebrandingautism
...

elevatingautisticmusicians

View

Feb 8

Open
Relative Pitch vs. Perfect Pitch- when I was 14 years old, I discovered my ability to play songs by ear. We were visiting my brother at his college, and when we entered one of the buildings and I heard the most beautiful piano music being played. I immediately recognized it as George Winston’s “Joy”. I had always wanted to be able to play his music, but at the time he did not print sheets. So I asked this young man, how did you learn that? And he shrugged his shoulders and said “I just listened to it”. The whole ride home I thought about what he said while listening to GW’s December album on my CD Walkman lol. I said to myself, “I can do that too”. Follow us here and on our website (link in bio) for my upcoming article with the rest of this story. I will also discuss Relative Pitch vs. Perfect Pitch, which one I have, and the differences between them. You can also follow me at @rebrandingautism @georgewinstonpiano #autisticmusician #autismandmusic #perfectpitch

Relative Pitch vs. Perfect Pitch- when I was 14 years old, I discovered my ability to play songs by ear. We were visiting my brother at his college, and when we entered one of the buildings and I heard the most beautiful piano music being played. I immediately recognized it as George Winston’s “Joy”. I had always wanted to be able to play his music, but at the time he did not print sheets. So I asked this young man, how did you learn that? And he shrugged his shoulders and said “I just listened to it”. The whole ride home I thought about what he said while listening to GW’s December album on my CD Walkman lol. I said to myself, “I can do that too”. Follow us here and on our website (link in bio) for my upcoming article with the rest of this story. I will also discuss Relative Pitch vs. Perfect Pitch, which one I have, and the differences between them. You can also follow me at @rebrandingautism @georgewinstonpiano #autisticmusician #autismandmusic #perfectpitch ...

elevatingautisticmusicians

View

Feb 6

Open
An autistic adults thoughts on Sia’s new film ‘music’ which casts a neurotypical actress as an autistic character. Follow our link in bio for the full article. Written by: @rebrandingautism  @siamusic #autism @communication_first #autisticmusician @disabilityfilmchallenge

An autistic adults thoughts on Sia’s new film ‘music’ which casts a neurotypical actress as an autistic character. Follow our link in bio for the full article. Written by: @rebrandingautism @siamusic #autism @communication_first #autisticmusician @disabilityfilmchallenge ...

elevatingautisticmusicians

View

Feb 5

Open
🎹🎸🎤🎧A quote from today’s blog post by @rebrandingautism Click link in bio for the full story written by autistic musician, writer and filmmaker Jennifer Msumba. Follow us here for lots more content to come written by and for #autistic musicians! #autisticmusician #autism #autismacceptance #music

🎹🎸🎤🎧A quote from today’s blog post by @rebrandingautism Click link in bio for the full story written by autistic musician, writer and filmmaker Jennifer Msumba. Follow us here for lots more content to come written by and for #autistic musicians! #autisticmusician #autism #autismacceptance #music ...

elevatingautisticmusicians

View

Jan 26

Open
Everybody, meet Jade!

Jade Excell is a 12 year old autistic student musician from Maryland. She has been studying with Groove Studios - Ukulele , druming and singing in a disability inclusive music program and at the Academy of fine Arts in Gaithersburg, classical piano. She has been playing in talent shows in her school and community for the last 5 years and in 2020 was accepted to be part of the Maryland Fine Arts office yearly Celebration of artists. Jade was accepted into the Middle School Percussion Ensemble at Mason Community Arts Academy, George Mason University in 2019 to play percussion. Jade released 6 cover songs when she was only  8 on Spotify of her favourite songs. She has since learnt by ear her favourite songs from Nickjr, Disneyjr on ukulele and shared those on her instagram @Jadie_autistic_musician and facebook pages- Autismgirlsandmusic. She loves kid music, R& B music and classical music. Jade you rock!! 🎹🥁🎤 #autisticmusician #elevatingautisticmusicians #autism #musician

Everybody, meet Jade!

Jade Excell is a 12 year old autistic student musician from Maryland. She has been studying with Groove Studios - Ukulele , druming and singing in a disability inclusive music program and at the Academy of fine Arts in Gaithersburg, classical piano. She has been playing in talent shows in her school and community for the last 5 years and in 2020 was accepted to be part of the Maryland Fine Arts office yearly Celebration of artists. Jade was accepted into the Middle School Percussion Ensemble at Mason Community Arts Academy, George Mason University in 2019 to play percussion. Jade released 6 cover songs when she was only 8 on Spotify of her favourite songs. She has since learnt by ear her favourite songs from Nickjr, Disneyjr on ukulele and shared those on her instagram @Jadie_autistic_musician and facebook pages- Autismgirlsandmusic. She loves kid music, R& B music and classical music. Jade you rock!! 🎹🥁🎤 #autisticmusician #elevatingautisticmusicians #autism #musician
...

elevatingautisticmusicians

View

Jan 17

Open
Today we would like to feature Micah @rock_on_micah who is a 19 year old autistic musician. He has had a love for music for many years and he started an all  music YouTube channel in June 2020. Together with his dad they are a two man band called The Positive Autism. Micah is on vocals, keyboards and harmonica. His dad plays guitar and bass. They write and produce original songs, covers and even take requests! In November Micah released his first album of original songs called Autism Rocks! I Am Micah on iTunes, Amazon and all the digital platforms. Way to go Micah!! You can also find him on his YouTube channel Autism Rocks- Music by the Positive Autism. Micah thank you so much for sharing your talent and your story with us 😃 #autisticmusician #elevatingautisticmusicians @themusicalautist

Today we would like to feature Micah @rock_on_micah who is a 19 year old autistic musician. He has had a love for music for many years and he started an all music YouTube channel in June 2020. Together with his dad they are a two man band called The Positive Autism. Micah is on vocals, keyboards and harmonica. His dad plays guitar and bass. They write and produce original songs, covers and even take requests! In November Micah released his first album of original songs called Autism Rocks! I Am Micah on iTunes, Amazon and all the digital platforms. Way to go Micah!! You can also find him on his YouTube channel Autism Rocks- Music by the Positive Autism. Micah thank you so much for sharing your talent and your story with us 😃 #autisticmusician #elevatingautisticmusicians @themusicalautist ...

Follow on Instagram
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

 

Connect With Us

Want to keep up with everything that's going on at The Musical Autist? Follow us across our Social Networks.
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • Vimeo

Recent Blog Posts

  • Troupe 2022 Cookout!
  • Support Neurodivergent Musicians!
  • Autism and the Artistic Eye
  • SWAP Autistic Acceptance Compilation Album Blog Post

Copyright ©  2020 The Musical Autist · All Rights Reserved · Log in